our approach
Rev5 builds upon the foundation that life is full of surprises, and that change is inevitable. We help our clients embrace this reality by;
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Developing the courage to try new things
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Letting the experience be the teacher
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Learning how to play
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Becoming friends with the unknown and learning how to trust
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Expanding self-awareness and embarking on a journey of self-discovery
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Allowing for failure and leaning into redirection
In doing so, we aim to develop emotional resilience and hone the essential skills of life. We are convinced that every person who lives an authentic and fulfilling life, naturally gravitates towards creating value in the world. That's why we are committed to a highly tailored and holistic approach so that your next occupation simply becomes an expression of living in alignment.
holistic & highly tailored
Throughout all coach trajectories, Rev5 considers the whole person - mind, body & soul - rather than just focusing on or working around someone's limitations or circumstances.
Schema Therapy:
Reinvent your life +
Overcome Lifetraps
Overcoming Limiting Beliefs
The Perfect Week
Transcendental Meditation
Expand
Self-awareness
Mind
Focus on Babysteps: Learning by Doing
becoming the observer
Reprogramming the Mind
through Neuroplasticity
Being Present
Law of Attraction
mind
In this dimension, you become the observer and experience that you are not your mind. This expansion in consciousness unleashes the power to reprogram your mind through neuroplasticity. As you transform your inner reality—overcoming limiting beliefs and instilling expansive ones—you will naturally attract a new outer reality.
body
This dimension revolves around the idea of returning back home and feeling safe within your own body. Here, you'll cultivate the skill to recognize and embrace the physical sensations within you, all while fostering the confidence to navigate through uncomfortable emotions. Ultimately, it leads to transformative qualities like courage, allowing you to feel and acknowledge fear and take action anyway.
The Power of
Consistency
Graded Activity:
Working with the Window of Tolerance + Progressive Overload
Emotional Resilience:
Feeling Feelings vs Intellectualizing Feelings
The Gifts of Rest
Breathwork: Releasing Trapped Emotions
body
Returning back home and feeling safe in the body
Nervous System Regulation
Grounding: Time in Nature
Boundaries + Balance
Emotional
Corrective Experiences
ACT Therapy:
Values-Based Actions
Living from the Heart vs Ego
Ikigai Exercise
A journey of Self-discovery
Spontaneity, Fun & Play
Self-acceptance
Soul
igniting the inner spark
Magic Wand Exercise
Spiritual Action Plan
Following Inspiration + Daring Greatly
soul
The essence of the soul lies in igniting the inner spark, uncovering your purpose, and exploring what truly makes you tick. In this dimension, we delve into the art of living from the heart— What makes life worth living to you? What's the life you look forward waking up to? Together, we venture deep within and find ourselves effortlessly progressing in the creation of it all.
The core idea behind offering a holistic approach to reintegration and outplacement is that all aspects of a person's life and well-being are interconnected, and to achieve an optimal and sustainable transition, it's important to address and balance all of these facets.
